Even mainstream Consumer Reports is reporting the possible benefits of CBD for sleep disorders. https://www.consumerreports.org/cbd/can-cbd-help-you-sleep/
It's pretty simple and effective for most sleep disorders. By bringing down the inflammation with CBD, one's anxiety and pain is reduced or eliminated allowing for a better nights sleep. Especially helpful for those suffering from an "over-active" mind is our Good Night Sleep formula, which has sedative plant botanicals added.
We see most folks get results quickly. Still some struggle and do not get the number of hours of sleep they desire. We feel this maybe an aging hormonal imbalance and given time, one may be able to increase the number of sleep hours nightly. A 25+mg full spectrum CBD dose is where we see sleep benefits. Additionally try some deep breathing and meditation before bed and stay away from the computer/phone blue light. The blue light that's emitted from these screens can delay the release of sleep-inducing melatonin, increase alertness, and reset the body's internal clock (or circadian rhythm) to a later schedule. Sweet Dreams!