If you are part of the 80% of Americans who say they have trouble getting to sleep at least weekly, you may want to try CBD as a sleep aid. Instead of getting a prescription for potentially dangerous or addictive prescription drugs, try using this natural supplement known to help many users with sleeping. Cannabidiol is found in both cannabis and hemp. The compound does not have any psychoactive effects and, instead, is used by many to cope with pain and other health issues.
Common Sleep Disorders
Many people are affected by sleep disorders. One of the most common disorders is insomnia, which refers to difficulty falling asleep and staying asleep. Insomnia can be caused by physical or mental reasons, and even by lifestyle reasons such as an inconsistent work schedule. Sleepwalking and sleep terrors are other disorders that can affect sleep, and both have a wide range of causes. Sleepwalking refers to physically moving through your house while asleep, and sleep terrors are characterized by screaming and short, violent bursts of terror that differ from nightmares. The benefits of CBD for sleep disorders are mostly linked to the calming effects of CBD. CBD can reduce anxiety and pain for many users, two major sleep deterrents.
CBD as a Restful Sleep Supplement
One of CBDâs appeals is how many ways there are to take the supplement. From edible candies to oils and tinctures, there are appealing options for everyone. In one survey, 60% of users reported taking CBD to help with sleep. Some studies suggest that cannabinoids can help regulate the sleep cycle. The CBD Therapy strain is designed specifically to help with difficulties sleeping since this is one of the most common uses for the CBD compound. To find the right dosage, start off with a standard dose, and adjust as needed according to the effects you experience. Studies suggest a a high dose is beneficial for getting the full effects as a sleep aid.
When To Take CBD for Sleep
The best time to take CBD oil to help with sleep is typically between 30 minutes to an hour before bedtime. Putting drops under the tongue is one of the fastest ways to get the effects of CBD, so this is a good choice for administering the oil. If you would prefer a slower release of the compound, the drops can also be mixed into food. Pre-measured capsules are another ingestion method, but these are slower to take effect, so should be taken hours before you plan to sleep.