Our immune system acts as a guardian for our body, protecting it from damaging forces from the environment and is critical for our survival. This system of defense is comprised of various organs, cells and proteins. Next to the nervous system, the immune structure is the most complex system within our body.
When our immune system is running properly, we do not notice it, even though it is working around the clock to keep us at optimal health. However, when our immune system is compromised, it cannot protect the body at the same high level from invading organisms, and this puts us at risk from infectious illnesses, debilitating diseases and even increase your risk of death1.
Luckily, there are signs to look for that may tip us off to a weakened immune system. Take a moment to see if you have any of these signs and what you can do to better support your immune function.
1) YOU’RE CONTINUOUSLY STRESSED Stress was designed to be a fight or flight response to our ancestors’ environment. If a tiger approached, our ancestor’s body would release a complex mix of hormones and chemicals like adrenaline, cortisol and norepinephrine to prep our body for physical action. This caused certain reactions, including more blood flow to the muscles and the shutting down of other functions like the digestive system.
Even in our modern life, these reactions are necessary, such as when we must slam on the brakes to avoid an accident. Too often we stress out over things that aren’t life or death situations, and this continuous type of stress can take its toll on our immune system. When stress hormones are constantly being released into the body, they interfere with the immune system’s natural functions, resulting in inflammation, a reduction of white blood cells and a higher susceptibility to infection and tissue destruction2.
2) YOU TIRE EASILY We all burn the candle at both ends sometimes, but when you continuously wake up feeling exhausted, it could mean your immune system needs extra support3. When your immune system is not running efficiently, your body can wear out faster as it’s fighting off harmful bacteria and parasites, leaving you fatigued throughout the day.
3) YOU ALWAYS HAVE A COLD Catching a cold once in awhile is part of life for many of us, but when those colds linger on, followed up by another cold and then another… your immune system is literally screaming for extra help. Think of your immune system as a fortress, keeping invading armies out. However when the fortress gate is compromised, it’s almost impossible to keep anything out. It’s the same way with cold and flu bugs. They are always looking for a way in.
If you are sick all the time, be sure to let your doctor know. Frequent colds could be a part of a larger underlying concern.
4) YOU’RE OVERWEIGHT We all know the health dangers associated with being overweight, but those extra pounds may be a sign that you have a weakened immune system. According to a JAMA report in February, 2014, one-third of Americans are classified as obese, meaning that many of us who think we have strong immune systems might want to rethink things.
When we become obese our body adds more adipose tissue. More cytokines are then released by your fat cells, which produces low-grade, chronic inflammation. Inflammation is your immune system’s response to harmful things in your body, but when your body is constantly inflamed; your immune system becomes overworked and impairs its ability to fight infection4.
5) YOU’RE NOT GETTING ENOUGH SUNLIGHTUnless you’re a vampire, it’s advisable to get at least 10 – 15 minutes of sun exposure per day. If you’re a night owl, work in an office, or keep the drapes drawn all day, you might be compromising your immune system. Sunlight allows our body to produce vitamin D, which is essential for our well being, but there is another benefit from catching some rays. Researchers from Georgetown University Medical Center have found that sunlight also energizes T cells, which play an active role in our immune response.
So get outdoors for a few minutes every day and do your immune system a favor. Of course, always use precaution when going outdoors and avoid prolonged sun exposure.
6) YOUR WOUNDS ARE SLOW TO HEAL If you notice that wounds on your skin are taking longer than usual to heal, it may be that a sluggish immune system is to blame. A healthy immune system helps improve your skin’s ability to heal by fighting harmful bacteria and reducing the risk of infection, but when your immune system is weakened, healing may take far longer because it can’t fight the infection like it should5.
If you do notice a minor cut, scrape, insect bite or other skin infection, consider using any of our hemp derived cbd topical products which will help reduce topical pain, calm skin inflammation and promote the healing of the skin.
7) YOU OFTEN HAVE TUMMY TROUBLES Your intestinal tract, known as your gut, has bacteria essential to the wellbeing of your body. When this bacteria is balanced, your immune system is also balanced. When your gut’s bacteria is out of harmony, your immune system suffers. Diarrhea, nausea and stomach infections are all signs that your immune system may be impaired6. It’s always good to consult with your doctor to see if you have other symptoms that might suggest indications of other medical factors. To support a healthy digestive function consider a more holistic approach to balancing your gut with a safe and natural hemp derived CBD from CBDNutritional.com.
If you have any of these seven signs it could indicate that you have a weakened immune system. The good news is there are plenty of natural ways to support your immune system* and take back control of your well-being without resorting to harsh pharmaceutical or over-the-counter drugs that might cause a host of other health issues. CBD as an adaptogen herb works to balance our immune function. If you are feeling your immune system is impaired, consider a CBD Immune boost today. Blessings
*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.
REFERENCES:1. Torrey, Trisha, verywellhealth.com
2. Hansen, Fawne, The Adrenal Fatigue Solution
3. Mann, Denise, WebMD
4. NCBI, Adipose Tissue Immune Response: Novel Triggers and Consequences for Chronic Inflammatory Conditions
5. Advanced Tissue, The Immune System and Wound Healing
6. Greene, Lily., Balance Me Beautiful